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Penn State Football … Only One Regret

Penn State Football … Only One Regret

Hours ago, the College Football Playoff Committee selected their fearsome foursome — Alabama, Clemson, Ohio State and Washington. And in the hours that have followed, Penn State fanatics literally across the globe took two POVs — “one, we are thrilled with the way this team rose from the ashes of the “Out of Bounds Without The … Continue reading

Welcome to 40,000 Miles On Foot

40,000 Miles ... before I go. Call it foolhardy, unmeasurable, ambitious or even dim-witted, but I made the calculated decision to put my mortality in miles rather than years. I'm uninspired to say, I want to live until I'm 80. Heck, I still plan on running at 80. Granted, I won't be running as far or as fast, but I plan on running nevertheless. Now that you've accepted that fact, you want to know how I came to bite off more than I can ... run. Check out "My Road to 40,000," then do your own math and set a lifelong goal that's greater than, well, 80.

Steve Prefontaine

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more."

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Epic Relay

200 Miles. Salt Lake to Grand TetonsAugust 9th, 2013
200 Miles: Salt Lake City to Grand Tetons



Dean Trevelino

40,000 Miles On Foot

A Runner's Road to Mortality

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alimentary: concerned with the function of nutrition; nutritive; pertaining to food; providing sustenance or maintenance

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Dedicated to health and wellness!

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Any idiot can run

notes from the long run